WorkoutSet 1Set 2Set 3Set 4Set 5Total
Alternating
Dumbbell
Curls
15 Reps at
35 lbs
15 Reps at
35 lbs
15 Reps at
35 lbs
15 Reps at
35 lbs
15 Reps at
35 lbs
2625
One-Arm
Dumbbell
Preacher Curl
10 Reps at
40 lbs
10 Reps at
40 lbs
8 Reps at
40 lbs
8 Reps at
40 lbs
1440
21's55 lbs65 lbs65 lbs3885
Overhead Rope
Tricep
Extentsion
15 Reps at
55 lbs
15 Reps at
60 lbs
15 Reps at
60 lbs
15 Reps at
60 lbs
3525
V-Bar
Tricep Push Down
15 Reps at
60 lbs
12 Reps at
60 lbs
15 Reps at
60 lbs
15 Reps at
60 lbs
15 Reps at
60 lbs
4320
Reverse Grip
Tricep Pushdown
10 Reps at
60 lbs
10 Reps at
60 lbs
1200
Total16,995

 

 

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