Back Day

WorkoutSet 1Set 2Set 3Set 4Set 5Total lbs Lifted
Wide-Grip
Lat Pull Down
15 Reps at 120 lbs15 Reps at 120 lbs15 Reps at 120 lbs15 Reps at 120 lbs15 Reps at 120 lbs9000
Close-Grip
Lat Pull Down
15 Reps at 120 lbs15 Reps at 120 lbs12 Reps at 120 lbs15 Reps at 120 lbs12 Reps at 120 lbs8280
Left Arm
Cable Row
15 Reps at 65 lbs15 Reps at 65 lbs15 Reps at 65 lbs15 Reps at 65 lbs15 Reps at 65 lbs3900
Right Arm
Cable Row
15 Reps at 65 lbs15 Reps at 65 lbs15 Reps at 65 lbs15 Reps at 65 lbs15 Reps at 65 lbs3900
Seated V-Bar
Cable Row
15 Reps at 108 lbs15 Reps at 108 lbs15 Reps at 108 lbs15 Reps at 108 lbs15 Reps at 108 lbs7990
Back Extensions20 Reps at 20 lbs
Kettlebell
20 Reps at 20 lbs
Kettlebell
20 Reps at 20 lbs
Kettlebell
20 Reps at 20 lbs
Kettlebell
1600

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