WorkoutSet 1Set 2Set 3Set 4Set 5Set 6Totals
Seated Leg Press30 Reps at
230 lbs
30 Reps at
230 lbs
30 Reps at
230 lbs
30 Reps at
230 lbs
27,600
Smith Machine
Barbell Lunge
10 Reps at 90 lb10 Reps at 90 lb10 Reps at 90 lb10 Reps at 90 lb3,600
Seated Leg Curl15 Reps at
173 lbs
15 Reps at
173 lbs
15 Reps at
173 lbs
15 Reps at
173 lbs
10,350
Calf Raises on
Seated Leg Press
Machine
20 Reps at
300 lbs
20 Reps at
300 lbs
20 Reps at
300 lbs
20 Reps at
300 lbs
20 Reps at
300 lbs
20 Reps at
300 lbs
36,000
Swiss Ball Crunches
With 45 lbs Plate
40 Reps40 Reps40 Reps40 Reps7,200

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