WorkoutSet 1Set 2Set 3Set 4
Bent Over Rows12 reps at 115 lbs12 reps at 115 lbs12 reps at 115 lbs12 reps at 115 lbs
Seated V-Bar Cable Row12 reps at 140 lbs12 reps at 140 lbs12 reps at 140 lbs12 reps at 140 lbs
V-Bar Lat Pulldown12 reps at 140 lbs12 reps at 140 lbs12 reps at 140 lbs12 reps at 140 lbs
Neutral Grip Pull-Up10 reps with 60 lbs counter weight10 reps with 60 lbs counter weight8 reps with 60 lbs counter weight8 reps with 60 lbs counter weight
Barbell Curl (super set)10 reps with 75 lbs12 reps with 55 lbs12 reps with 55 lbs12 reps with 55 lbs
Dumbbell Curl (super set)12 reps with 30 lbs dumbbells12 reps with 30 lbs dumbbells12 reps with 30 lbs dumbbells12 reps with 30 lbs dumbbells
Close-Grip EZ-Bar Curl (super set)12 reps with 55 lbs12 reps with 55 lbs12 reps with 55 lbs12 reps with 55 lbs

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